How to Maintain Healthy Vision

Sight is extremely important to us, yet we take our eyes for granted. How many times do we forget to put on sunglasses when we go outside in the summertime? How many times do we smoke that cigarette never knowing how the smoking ultimately affects our vision? What advice can we take from doctors regarding the protection of our eyesight? Maintaining a healthy lifestyle is the key to having healthy vision. Let’s have a look, no pun intended.

Healthy Diet Foods that help promote healthy eyes are:







Vitamin A is essential for healthy eyes and these foods, excluding broccoli and salmon, are rich in Vitamin A. Broccoli is rich in Vitamin C and calcium. Salmon is rich in omega-3 fatty acids, which promotes healthy eyes. Tomatoes are rich in Vitamin C and lycopene, both nutrients essential to keeping eyes healthy.

Protect Eyes

It is important to wear sunglasses as a way of protecting your eyes from the sun. Constant exposure to the sun can damage your eyes and can cause diseases such as cataracts and macular degeneration. Other ways to protect your eyes are by wearing protective goggles when playing sports or when working with hazardous materials like chemicals or toxic waste. Without proper eye protection, you can sustain eye injuries or even loose your eyesight altogether.

Eye Disease Prevention

Three common diseases of the eyes are:


Macular degeneration


The above diseases become more prevalent with age. Eye diseases are the primary cause for blindness. With proper diagnosis and treatment these diseases can be slowed down and eyesight can be much improved. It is essential to see an eye doctor on a regular basis to help catch early problems with eye disease.

Visit Your Eye Doctor

There are three kinds of eye doctors to choose from:




An Ophthalmologist is a doctor of medicine who specializes in the care of the eye and can perform surgery on the eye. This kind of doctor spends many years in school. Once licensed as a physician, he can provide complete eye care for his patient. This includes eye exams and medical and surgical eye care.

An Optometrist is trained to diagnose and treat some diseases of the eye; however, he does not attend medical school for his training. He is licensed primarily to examine the eyes and determine any vision problems. The Optometrist is capable of detecting diseases of the eyes but usually does not treat them.

An Optician completes a one or two year technical degree. It is the role of the optician to assist the Ophthalmologist and Optometrist in providing complete eye care to patients. The optician assists by dispensing, adjusting and ordering glasses, frames and contact lenses for the patient. He is not trained to administer eye exams.

Choosing an eye doctor is an individual choice. Having a good doctor is important in maintaining healthy vision.